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Fat loss diet (Indian)

People who don't go to gym OR don't want to go to the gym can follow this diet as well as gym goers can also follow this diet. I guarantee you this diet will help you lose fat. 1.Early morning (8 AM)  1 glass of water and squeeze in small lemon OR you can have 1 glass of warm water. This will boost your metabolism and helps you burn more calories throughout the day. 2.Breakfast (9 AM) Breakfast is the most important meal of the day. You can have oats recipe with 3 egg whites. Vegetarians can replace egg whites with paneer. How to make oats recipe for fat loss: →Take 1/4 cup of oats with 250 ml of milk in a pan and let it cook for about 5 mins. → Finally, customized it with adding 1 banana & almonds. Along with this you can have 3 egg whites. This will keep you full for long time. (11 AM- 12 PM) : 1 liter of water 3.Lunch(1-1:30 PM) You should have mung dal for lunch. It is a great source of protein, fiber & it is loaded with fat loss prop...
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Lose love handles in 1 week

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I'm gonna tell you the 3 easy steps to lose love handles. So let's get started.. 1.Balance your diet First of all, reduce your calorie intake i.e. you have to eat less than that of your maintenance calories. If you will eat more than that no matter how many crunches you do, you will never be able to lose your love handles. You should have a balance diet which is low in carbohydrates, high in protein & medium in healthy fats. Have 8-10 glasses of water daily because water flushes out toxins & promotes fat loss. 2.Do Deadlift, Burpees  & Plank twist Deadlift helps you strengthen your lower back & helps you to reduce fat in your lower back area. If you don't go to gym, do burpees at home. Burpees is the easy way to lose love handles.You can also do plank twist. Do this exercises for at least 5 minutes & at least 4 times a week. How to do Burpees: 3.The most easy way:Get good sleep When your body does not get adequate rest, stress...
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Lose belly fat in 1 week

Before starting with this blog, let me tell you guys.. You are not FAT, You just HAVE FAT! So here are some fat loss tips:- 1. Drink enough water Drinking two glasses of water in the early morning can boost your metabolism by up to 30% which helps you burn off more calories Drink 3 to 4 liters of water daily 2. Cut your calorie intake Cutting your calorie intake helps you lose weight rapidly If your daily calorie requirement is 2000 then you should cut off your calorie intake to 1800 calories a day which helps you lose weight 3. Have green tea Green tea is loaded with antioxidants which helps in burning more calories 4. Eat more protein Protein is an important building block of bones, skin, blood & muscles It increases metabolism and reduces hunger. So I recommend you to have 2-3 egg whites for breakfast        Some protein rich foods:eggs,chicken breast,fish,legumes and beans,leafy greens & whey protein etc. 5. Ea...
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