Lose belly fat in 1 week

Before starting with this blog, let me tell you guys.. You are not FAT, You just HAVE FAT!

So here are some fat loss tips:-

1. Drink enough water

  • Drinking two glasses of water in the early morning can boost your metabolism by up to 30% which helps you burn off more calories
  • Drink 3 to 4 liters of water daily
2. Cut your calorie intake
  • Cutting your calorie intake helps you lose weight rapidly
  • If your daily calorie requirement is 2000 then you should cut off your calorie intake to 1800 calories a day which helps you lose weight
3. Have green tea
  • Green tea is loaded with antioxidants which helps in burning more calories

4. Eat more protein

  • Protein is an important building block of bones, skin, blood & muscles
  • It increases metabolism and reduces hunger. So I recommend you to have 2-3 egg whites for breakfast 
      Some protein rich foods:eggs,chicken breast,fish,legumes and beans,leafy greens & whey protein etc.

 5. Eat complex carbs
  • Complex carbs are high in fiber and keeps you full for long time
  • It slowly releases the energy 
  • Your daily intake of carbs should be around 200-250 gm
      Some foods loaded with complex carbs: oats,whole wheat roti,sweet potatoes,brown rice etc.
6. Eat green & raw vegetables
  • Green vegetables are rich in fiber & vitamins which help you lose lower belly fat 
  • You should have at least one serving of raw veggies daily 
7. Avoid junk food

  • If you want to lose fat, say no to sugar & salt. Junk foods are loaded with sugar
  • Salt holds water in your body and makes you gain weight
  • Reduce the use of sugar & salt at home

8.  Exercise regularly & lift weights
  • Doing cardio is excellent way to burn calories and improve your physical as well as mental health but doing too much cardio leads to muscle loss.
  • Studies show that lifting weights can burn more calories than cardio. Resistance training increases metabolism.
  • I suggest you to lift weights according to your strength.
  • If you don't want to go to gym then you can do body weight exercises at home. 

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