Lose love handles in 1 week

I'm gonna tell you the 3 easy steps to lose love handles. So let's get started..

1.Balance your diet

  • First of all, reduce your calorie intake i.e. you have to eat less than that of your maintenance calories. If you will eat more than that no matter how many crunches you do, you will never be able to lose your love handles.
  • You should have a balance diet which is low in carbohydrates, high in protein & medium in healthy fats.
  • Have 8-10 glasses of water daily because water flushes out toxins & promotes fat loss.

2.Do Deadlift, Burpees  & Plank twist

  • Deadlift helps you strengthen your lower back & helps you to reduce fat in your lower back area.
  • If you don't go to gym, do burpees at home. Burpees is the easy way to lose love handles.You can also do plank twist. Do this exercises for at least 5 minutes & at least 4 times a week.

How to do Burpees:

3.The most easy way:Get good sleep

  • When your body does not get adequate rest, stress hormones are produced & they increase the fat in your body.
  • So sleep for at least 6 hours.

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